Things are heating up across the country as we dive deeper into the summer months. Now is as important as ever to stay safe in the summer heat and protect yourself and loved ones from heat illnesses. Stay cool, and well hydrated with these tips below:
- Wear appropriate clothing: light weight, light colored, and loosely fit
- Apply sunscreen: SPF30 or higher, about 30 minutes before going out into the sun
- Limit outdoor activity to mornings and evenings while avoiding middle of the day heat and sun exposure
- Seek out shade when outdoors
- Drink plenty of water, and carry a bottle with you for convenience and to refill as needed
Preventing heat injuries is only part of the safety. Know the signs of heat illnesses, and what to do if you suspect heat illnesses, such as stopping activities and seeking medical help. Learn more about how to prepare and what to do with this short guide from Brown Health University. Staying safe in the heat of summer is a combination of preventative actions and appropriate decision making.
https://www.brownhealth.org/be-well/how-seniors-can-stay-safe-summer
Stay safe and have fun this summer!