As the new year unfolds and we navigate the last month(s) of winter, caregivers may find themselves in need of a little self-care. As caregivers, we often put our care-recipient’s needs ahead of our own. Sometimes we also may need care and aren’t sure what exactly we need. Further, social isolation can contribute to the everyday challenges of caregiving making even the most common tasks more difficult.
The Sanford Assessment, is a community-based health and wellness assessment that provides a comprehensive review for people 60 and older. This assessment also provides recommendations and possible resources for participants. Information especially helpful for self-care, such as, being aware of your risk of falling or a comprehensive review of any medications (both under and over the counter) may be especially helpful for your selfcare. You may want to also sign up your care-recipient for this assessment as well.
Best of all, this new assessment is offered free of charge! Components of this assessment include:
- Comprehensive medication review.
- Screening for risk of falls.
- Cognition screening.
- Support for depression, anxiety, isolation and other social risk factors.
- Personalized supportive services plan (shared with your primary care provider, if appropriate).
- Referrals to appropriate community resources.
In addition to the assessment, Sanford Center for Aging offers other free services to older adults, including evidence-based health and wellness programs, transportation, the Senior Outreach Services companionship program, medication review and education for healthcare providers and caregivers.
Those interested in an appointment can call (775) 784-4774 option 4 or visit the Sanford Center for Aging website for more information or go directly to the Sanford Assessment page https://med.unr.edu/sanford-center/outreach/geriatric-specialty-care.
-Sue Harris, PhD