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2. Await confirmation:

Community Foundation administrators will review your request. Once approved, you will receive a welcome email from

3. To join the discussion:

Once you have been added as a member, you may send a question to You can send and receive messages through your own email.

Let’s say you are trying to get better at self-care, but don’t know how to begin. Email and ask, “How can I take time for myself without feeling guilty?”

Once you send your message to the email discussion group, it may take a moment for your message to go out to the full group. Administrators review each question to ensure community guidelines are followed. Once your message has been approved by an administrator, your message will be visible to the group. Anyone in the group can answer your question. When a member responds to your question, you will receive them in your email.

4. Help answer questions!

 As a member, you will receive questions from other members at These may be questions or ideas from other caregivers. Please feel free to reply with your own caregiving experiences.

5. Contact your administrators for help.

If you have any questions or need help with the email discussion group, please contact the Sanford Center for Aging at

About the discussion group